What the Fitness Industry Gets Wrong About Women's Bodies with Dr. Stacy Sims

Exercise misinformation runs rampant online. Every fitness influencer has a different opinion on what workouts to do, when to eat, and how hard to push – often while trying to sell you something. It’s a lot to navigate, and can exacerbate unrealistic, unhealthy beauty standards. Hot off the Boston Marathon, Chelsea gets the facts on exercise from physiologist and sports nutritionist Dr. Stacy Sims, who has directed research programs around the world focused on female athlete health and performance. They talk about weight lifting, cardio, and the differences between men and women when it comes to training, nutrition, and health. Plus, she may make you think twice about the supplements you take or donning a weighted vest.